Excel4Change Active Lifestyle CIC is an initiative designed to encourage and facilitate fitness, well-being, healthy eating and alternative healthy lifestyles for everyone.  

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All new subscribers qualify for a free online fitness assessment. 

What we do

Work Life Balance -

Reality or Myth?

Excel4Change Active Lifestyle CIC is a free on-line interactive platform.  We encourage an active lifestyle for everyone with interesting blog articles contributed by our many friends and experts from different fields.  We offer a free online fitness assessment for every newly subscribed member as well as periodical prize draws, fundraising opportunities, campaigns, fitness awareness, newsletters, and Business Advertising.

Our objectives include information on the development of effective strategies for promoting healthy behaviour and tackling lifestyles that lead to poor health or disease.

Work/Life balance sounds good as a concept but we are facilitating the bridging of the gap to make this concept a reality.

We believe that an active lifestyle is attainable  for everyone and would certainly have a positive impact on society.


About Fundraising

Our organisation is a Community Interest Company and we operate as a not-for-profit company [CIC No. 09912018].

We rely on donations and fundraising to cover our running costs and to provide services to those most in need.

We currently have positions available and require  fundraising assistants and volunteers to help Excel4Change Active Lifestyle raise awareness and funds to carry out our important work.  Raising funds will assist us to have an impact of awareness in the various communities that we aim to serve as well as opening opportunities to be a part of this innovative initiative making a difference.

We are currently running a campaign distributing our very snazzy silicone wristbands bearing our logo and our slogan 'Ordinary People Keeping Fitness Real'


Management Team

Avalon Smith
Operations & Services Director
Luqman Thomas
Managing Director
Jessica Blair
Communications & Programs Director
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Avalon Smith has over twenty years experience and industry knowledge within the online distribution and travel technology field, Avalon joins the team as Director of Operations and Services and brings her invaluable industry network and operational expertise to the forefront of Excel4Change Active Lifestyle. 


Jessica Blair is an Interior Designer and Stylist with a quirky and unusual style.  With many years experience of leadership in team-specific environments Jessica brings expertise of project management as Communications & Programmes Director.  Jessica's hobbies include health & fitness and weightlifting.

Luqman Thomas is an experienced and successful Personal Trainer and Online Coach  working under the name Fitness4Lucas.  With legal practice, advocacy and fitness experience Excel4Change Active Lifestyle CIC was founded with the maxim 'Ordinary People Keeping Fitness Real'


Active Mental Health

Andrea is a sufferer of a mental health illness. In October 2015, she resigned after 15 years in the teaching profession, in middle management. Since being diagnosed in February 2015, she has used fitness to manage her illness and was able to wean herself off the prescribed anti-depressants.


Andrea is a Mental Health Activist, who regularly speaks at public events, business events and organises her own talks called ‘Let’s talk about Mental Health’, educating individuals about her experiences of living with a mental health illness, and defining mental health and wellbeing & stigma and discrimination, with an aim to destigmatize mental health. She is a certified

Mental Health First Aid for Adults, Youth and Perinatal and in her spare time volunteers as a Community Health Champion for London Borough of Barking & Dagenham, a Mentor on behalf of 'You Make It' for unemployed women aged 18-25 and runs a local community girls club.


Andrea joins Excel4Change Active Lifestyle as our Mental Health Ambassador.

Andrea Corbett

Mental Health Ambassador 


Ever thought of Sponsoring a worthy community based organisation, whilst setting your business advertising on a wide and exclusive platform?

Excel4Change Active Support is a Community Interest Company and is a none profit organisation.  We are seeking sponsors to assist with the the important work that we do.  We make sure that your Sponsorship advertising investments deliver extraordinary value.

For more information on Sponsoring Excel4Change Active Support or if you are interested in working in Partnership with our organisation, we would like to hear from you.


We have a new meet-up networking group called

Weight Loss Simplified

Join our conversation and stay tuned for our first event coming soon

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Tel: +44 (0) 203 195 3867

Email: info@excel4change.com

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Excel4 Change Active Lifestyle 

Kemp House

152 - 160 City Road



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